Life and Business Coaching for Women

LIFE COACHING

Pre-Coaching Session

Before you start your coaching journey, there will be a pre-coaching session which allows the coach and coachee to meet and decide whether or not they are a good fit. The coach and coachee will be working closely together and therefore both parties need to feel comfortable in order for the process to be successful. It is also necessary for the coach to establish that the prospective coachee is mentally fit to begin coaching and that there are no underlying psychological issues which may need to be addressed first. This pre-coaching session is free of charge and is approximately 30 minutes.

I offer an affordable 8-week Personal Development Coaching Program (as well as individual one-on-one personalized coaching sessions according to the client’s needs).

This is for you if –

  • You feel that there is more to life than what you are currently experiencing
  • You want to develop self confidence
  • You want to quiet your inner critic and empower your self-talk
  • You are ready to stop self-defeating patterns and habits
  • You are ready to unleash your potential
  • You are ready to take back control of your life!

Life coaching can help you by getting to the root of your difficulties, challenges and problems, and looking at what you want to create in your life whilst examining your beliefs and thoughts.

I can help you rediscover yourself, achieve your goals and live your best life! My mission is to help ambitious women live a happy, balanced, fulfilling life, achieve their personal and professional goals and become the person they want to be.

If you are ready to take control of your life, please contact me at sharon@rhythmandrhyme.co.za to book your free session. In this session, you will clarify your vision for your life by identifying your goals in each life area. You will leave this session feeling empowered with a renewed sense of optimism.

Rates are as follows:

Personal Development Program *R2 800

(Payable in advance once the Coaching Agreement is signed, and before coaching begins. By prior arrangement, the total may also be paid in two installments of R1 400 each, at the beginning of each four week period.)

Individual Coaching Sessions *R500 1 hour/*R350 45 minutes online via Zoom/Skype

Life Coaching Workshops

I will be hosting workshops covering various topics (example Self-awareness, Financial Fitness, Health, Stress and Time-Management and Goal-Setting) from time to time, which will be held at venues (to be announced) within Centurion.

If you would prefer a more intimate environment, I am available to host workshops at your home for you and a group of friends. This makes for a very nurturing and encouraging atmosphere as you all know one another and are more willing to share your experiences. If you would like to book a workshop please contact me for more details at sharon@rhythmandrhyme.co.za.

Visit my social media pages on Facebook and LinkedIn to find out about upcoming events and workshops.

BUSINESS COACHING

Emotional Intelligence Coaching for small Companies and Organizations

Are your employees or team members emotionally intelligent?

Why it matters: Success in the workplace is no longer guaranteed by skills and qualifications alone. Emotional Intelligence (EQ) relates to our awareness of our emotions and the ability to understand our emotions and those of others, our ability to self-regulate, resolve conflict and problem-solve as well as build social skills and connections, all essential skills necessary for a successful, productive and happy work environment. Building emotional intelligence, and communication skills foster co-operation between team members or employees and lead to positive outcomes, as well as building relationships with suppliers, customers or clients.

EQ Coaching focuses on developing people, increasing individual and team engagement and helping people to succeed personally and professionally by developing their strengths, emotional intelligence and improving performance.

Rate *R500/hour

Invest in your employees’ development today. For further information please contact Sharon at sharon@rhythmandrhyme.co.za.

EQ Coaching Workshops

Topics include:

  • Individual Strengths and Temperament Types
  • Creating a High-Performing Team
  • How to manage/lead a Team with EQ
  • Conflict Resolution and Problem-Solving
  • Goal-setting and Success Strategies

For further information please contact me at sharon@rhythmandrhyme.co.za.

Business Coaching

If you are a small business owner, I can help you to grow your business to the next level by helping you gain clarity around your goals and vision for your business and helping you define the action steps you need to take to reach those goals. A business coach also acts as your accountability partner. As well as helping you start or grow your business, a business coach can help you grow in your role as a leader in your organization.

I work with you to help you to grow you business. I offer a 6-month or 12-month contract consisting of one hour of coaching per week.

Rate *R1 500/month (1 hour/week)

Contact me at sharon@rhythmandrhyme.co.za or call 083 486 1670 for more details.

Entrepreneurship Coaching

There are many benefits to hiring a business coach. As a business coach, I can guide you through the process of taking your business idea and turn that into an actual business. Whether this is a service or product-based business, a coach can guide and support you and set the foundation for your business venture. I work with you to get your business off the ground.

Rate *R3 000 (6 Sessions)

Contact me at sharon@rhythmandrhyme.co.za or call 083 486 1670 for more details.

*(Rates are subject to change without notice.)

KIDS COACHING

Children today grow up so fast and there just doesn’t seem to be enough time to teach them everything we would like them to know about life and dealing with the inevitable ups and downs and challenges that life throws at us. Children need our time and attention so we can help them face the challenges of growing up with confidence, integrity and secure in the knowledge that they are being supported by loving parents.

Emotional Intelligence Program

The EQ coaching program is designed to build confidence and self-esteem in children and teens, help them to deal with emotions, build self-awareness, develop coping skills, prevent bullying, develop social values, develop resilience and improve general behaviour and relationships. This is achieved by developing Emotional Intelligence (EQ). Research has shown that developing Emotional Intelligence helps us function in society, have healthy relationships, have better problem-solving and decision-making abilities as well as leadership skills. Children with higher emotional intelligence perform better in school, have strong support systems (family and friends) and are less likely to engage in risky behaviours.

Kid Mindfulness Program

Research has shown that practicing mindfulness and meditation helps children become less anxious and more focused. This is especially helpful for children who experience anxiety, depression, have anger issues, bi-polar, ADHD or autism.

Children will learn breathing techniques, how to practice mindfulness by focusing on the senses and positive affirmations. The children will also experience a mindful nature walk and a guided meditation.

Coaching can be done individually or in groups (schools, home-school learning centres, youth groups, clubs etc.). Individual coaching sessions for specific issues such as anxiety, anger management etc. can also be arranged.

To find out more or contact me at sharon@rhythmandrhyme.co.za.