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What makes a high-performing or high-functioning team? The following elements create a high performing team: a Common Purpose and Shared Goals, Roles, Procedures, Relationships and Leadership. But before we get …

Stanford University psychologist and researcher, Carol Dweck, coined the term ‘Growth Mindset’. It was once believed that intelligence was fixed but this is no longer the case. People can grow …

One of the best ways to get through a personal crisis is through journaling your thoughts in writing. It helps bring up emotions for clearing. It surfaces creative solutions to …

To begin with, what is mindfulness? According to Jon Kabat-Zinn, mindfulness is simply paying attention to the present moment, on purpose and without judgment. Mindfulness is an awareness and curiosity …

Time-management is a topic that often comes up with clients and even with friends and family. Everyone’s biggest complaint is “I don’t have enough time” or “I never seem to …

Is life passing you by while you for the ‘perfect’ time to realize your dreams, goals or desires? An example of this will be ‘when the kids are in school …

Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, where we live changes, even the people (families aside) we spend time with …

What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely, well, perfect, no errors, not …

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater …

There’s a Taoist story of an old farmer whose horse inexplicably ran away. His neighbors said, “What bad luck!” to which he replied, “Perhaps.” The next day, the horse returned, …