Self-Preservation: Nurturing the Core of Our Well-being
In the hustle and bustle of modern life, we often find ourselves consumed by various responsibilities and commitments. In this constant juggling act, we may overlook a fundamental aspect of …
Unlocking Your Full Potential: The Power of Effective Coaching Programs
In today’s fast-paced and competitive world, individuals are constantly seeking ways to maximize their potential and achieve their personal and professional goals. One highly effective method that has gained widespread …
WHY IS EMOTIONAL INTELLIGENCE IMPORTANT IN COACHING?
Firstly, let’s briefly talk about what Emotional Intelligence is. Emotional Intelligence is divided into four components – Self Awareness, Self Management/Self Regulation, Social Awareness and Relationship Management. There are five …
CONNECTING WITH YOUR HIGHER SELF
When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a …
BUILDING SELF-CONFIDENCE AT WORK
BUILDING YOUR SELF-CONFIDENCE AT WORK Many people wish they felt more secure about their abilities on the job. In other words, they’re looking for increased self-confidence when it comes to …
CREATING HIGH-PERFORMING TEAMS
What makes a high-performing or high-functioning team? The following elements create a high performing team: a Common Purpose and Shared Goals, Roles, Procedures, Relationships and Leadership. But before we get …
DO YOU HAVE A GROWTH MINDSET OR A FIXED MINDSET?
Stanford University psychologist and researcher, Carol Dweck, coined the term ‘Growth Mindset’. It was once believed that intelligence was fixed but this is no longer the case. People can grow …
JOURNALING YOUR WAY THROUGH PERSONAL CRISIS
One of the best ways to get through a personal crisis is through journaling your thoughts in writing. It helps bring up emotions for clearing. It surfaces creative solutions to …
THE PATH TO MINDFULNESS
To begin with, what is mindfulness? According to Jon Kabat-Zinn, mindfulness is simply paying attention to the present moment, on purpose and without judgment. Mindfulness is an awareness and curiosity …
HOW TO MANAGE YOUR TIME
Time-management is a topic that often comes up with clients and even with friends and family. Everyone’s biggest complaint is “I don’t have enough time” or “I never seem to …