LIFE COACHING
Pre-Coaching Session
Before you start your coaching journey, there will be a pre-coaching session which allows the coach and coachee to meet and decide whether or not they are a good fit. The coach and coachee will be working closely together and therefore both parties need to feel comfortable in order for the process to be successful. It is also necessary for the coach to establish that the prospective coachee is mentally fit to begin coaching and that there are no underlying psychological issues which may need to be addressed first. This discovery session is free of charge and is approximately 20 to 30 minutes in duration.
I offer an affordable 8-week Personal Development Coaching Program (as well as individual one-on-one personalized coaching sessions according to the client’s needs).
This is for you if –
- You feel that there is more to life than what you are currently experiencing
- You want to develop self confidence
- You want to quiet your inner critic and empower your self-talk
- You are ready to stop self-defeating patterns and habits
- You are ready to unleash your potential
- You are ready to take back control of your life!
Life coaching can help you by getting to the root of your difficulties, challenges and problems, and looking at what you want to create in your life whilst examining your beliefs and thoughts.
I can help you rediscover yourself, achieve your goals and live your best life! My mission is to help ambitious women live a happy, balanced, fulfilling life, achieve their personal and professional goals and become the person they want to be.
If you are ready to take control of your life, please contact me at sharon@rhythmandrhyme.co.za to book your free session. In this session, you will clarify your vision for your life by identifying your goals in each life area. You will leave this session feeling empowered with a renewed sense of optimism.
Rates are as follows:
Personal Development Program *R3 990
(Payable in advance once the Coaching Agreement is signed, and before coaching begins. By prior arrangement, the total may also be paid in two installments of R1 995 each, at the beginning of each four week period.)
Individual Coaching Sessions *R750/hour (Minimum number of sessions: 3)
Life Coaching Workshops
I will be hosting workshops covering various topics (example Self-awareness, Financial Fitness, Health, Stress and Time-Management and Goal-Setting) from time to time, which will be held at venues (to be announced) within Centurion.
If you would prefer a more intimate environment, I am available to host workshops at your home, office or venue (Centurion and surrounds) for you and a group of friends or team. This makes for a very nurturing and encouraging atmosphere as you all know one another and are more willing to share your experiences. If you would like to book a workshop please contact me for more details at sharon@rhythmandrhyme.co.za.
Visit my social media pages on Facebook and LinkedIn to find out about upcoming events and workshops.
BUSINESS COACHING
Business Coaching
If you are a small business owner, I can help you to grow your business to the next level by helping you gain clarity around your goals and vision for your business and helping you define the action steps you need to take to reach those goals. A business coach also acts as your accountability partner. As well as helping you start or grow your business, a business coach can help you grow in your role as a leader in your organization.
I work with you to help you to grow your business.
90-Day Package *R4 395 (2 sessions per month) Payment option: R1 465/monthly in advance
Individual Coaching Sessions Rate *R750/session (Minimum of 4 sessions)
Contact me at sharon@rhythmandrhyme.co.za or call 083 486 1670 for more details.
Entrepreneurship Coaching
There are many benefits to hiring a business coach. As a business coach, I can guide you through the process of taking your business idea and turn that into an actual business. Whether this is a service or product-based business, a coach can guide and support you and set the foundation for your business venture. I work with you to get your business off the ground.
Kickstart Program *R3 600 (6 Sessions)
Contact me at sharon@rhythmandrhyme.co.za or call 083 486 1670 for more details.
Emotional Intelligence Coaching for small Companies and Organizations
Are your employees or team members emotionally intelligent?
Why it matters: Success in the workplace is no longer guaranteed by skills and qualifications alone. Emotional Intelligence (EQ) relates to our awareness of our emotions and the ability to understand our emotions and those of others, our ability to self-regulate, resolve conflict, and problem-solve as well as build social skills and connections, all essential skills necessary for a successful, productive and happy work environment. Building emotional intelligence, and communication skills fosters co-operation between team members or employees and leads to positive outcomes, as well as building relationships with suppliers, customers or clients.
EQ Coaching focuses on developing people, increasing individual and team engagement and helping people to succeed personally and professionally by developing their strengths, emotional intelligence and improving performance.
EQ Coaching Workshops
Topics include:
- Individual Strengths and Temperament Types
- Creating a High-Performing Team
- How to manage/lead a Team with EQ
- Conflict Resolution and Problem-Solving
- Goal-setting and Success Strategies
Rate *R1 000/hour (excludes materials if required, example workbooks)
Invest in your employees’ development today. For further information please contact Sharon at sharon@rhythmandrhyme.co.za.
For further information please contact me at sharon@rhythmandrhyme.co.za.
*(Rates are subject to change without notice.)