To make coaching more accessible, I’ve created a collection of PDF workbooks and planners designed to support you in achieving your goals, transforming your lifestyle, and nurturing your personal growth—at your own pace.
To place an order, simply email sharon@rhythmandrhyme.co.za with the name of the item you’d like to purchase. Payment details will be sent to you. Once payment is received, your item will be delivered to your inbox.
PLANNERS
Find your Passion Planner
This planner is designed to guide you in discovering your passion, living with purpose, and exploring new career possibilities, whether you’re seeking clarity, considering a change, or simply ready to align your life with what truly matters to you.
Cost: R180
Health and Self-Care Planner
This planner supports your health and self-care journey with tools like a meal planner, anxiety journal, exercise log, daily wellness tracker, and more—all designed to help you stay on track and achieve your wellness goals.
Cost: R180
Fitness Tracker
This planner is designed to help you track and achieve your fitness goals, featuring a weekly meal planner, weight loss log, workout tracker, and much more to support your journey.
Cost: R150
Healthy Living Planner
This planner is designed to help you build and maintain healthy habits and lifestyle changes while keeping track of your schedule, expenses, doctor’s visits, and medications, whilst also focusing on your mindset.
Cost: R160
Journaling Planner
If you’ve always wanted to start journaling but weren’t sure how or where to begin, this planner is the perfect place to start.
Cost: R55
Mental Well-being and Self-Care Planner
This planner features a self-care checklist and planning tools to help you be more intentional and focused on nurturing your mental well-being.
Cost: R120
Nutrition Planner
This planner is designed to help you build an active lifestyle and make healthy, nutritious food choices. It includes a meal planner, goal trackers, and more to keep you motivated and on track.
Cost: R180
Personal Growth Planner
This planner is ideal for kicking off the new year or establishing new habits. It helps you set and track your goals while maintaining a positive mindset throughout your personal growth journey.
Cost: R65
Self-Confidence Planner
This planner is designed to help you build confidence through guided activities and self-reflection.
Cost: R80
Self-love Planner
This planner encourages self-love and self-care through thoughtful activities and guided reflection.
Cost: R65
WORKBOOKS
Mental Health Workbook
This workbook is designed to help you cope with stress and anxiety, build emotional resilience, cultivate a positive mindset, and develop healthy habits that support your mental well-being.
Cost: R180
Self-love Workbook
This workbook is designed to help you become more aware of your thinking patterns and behaviours. It includes practical activities to cultivate a positive mindset and build self-care habits that support your well-being.
Cost: R150
Emotional Intelligence Workbooks for Kids and Teens!
We are thrilled to present this specially designed workbook for children aged 6 to 8. This resource aims to help your child develop essential emotional intelligence skills in a fun and engaging way. By learning to recognise, express, and manage their emotions, your child will gain valuable tools that will support their social and emotional growth.
Why is emotional intelligence important? It helps children understand their own emotions and those of others, which is crucial for building healthy relationships, solving problems, and promoting overall well-being.
As you explore this workbook together, you’ll find it to be a wonderful tool for enhancing your child’s emotional awareness and resilience. By the end of this journey, your child will be equipped with new skills to navigate their emotions confidently and positively.
To order your PDF copy at only R120, send an email to sharon@rhythmandrhyme.co.za.
Workbook 2
We are excited to introduce this specially designed workbook for children aged 9 to 12. This resource aims to help your child enhance their emotional intelligence skills, which are crucial for navigating the challenges of pre-adolescence. Through engaging activities and thoughtful reflections, your child will learn to recognise, express, and manage their emotions effectively.
Why is emotional intelligence important? It helps children understand their own emotions and the emotions of others, fostering empathy, resilience, and strong interpersonal skills. These skills are essential for building healthy relationships and successfully managing the ups and downs of life.
As you explore this workbook together, you’ll find it to be an invaluable tool for supporting your child’s emotional and social development. By the end of this journey, your child will be better equipped to navigate their emotions with confidence and maturity.
To order your PDF copy at only R150, send an email to sharon@rhythmandrhyme.co.za.
Workbook 3
We are delighted to present this carefully crafted workbook for teenagers aged 13 to 16. This resource aims to help your teen navigate the emotional complexities of adolescence by enhancing their emotional intelligence. Through a combination of engaging activities, reflective exercises, and practical strategies, your teen will learn to understand, express, and manage their emotions more effectively.
Why is emotional intelligence important? It equips teens with the ability to understand their own emotions and those of others, fostering empathy, resilience, and effective interpersonal skills. These capabilities are essential for building healthy relationships, making informed decisions, and navigating the challenges of adolescence and beyond.
As you and your teen work through this workbook, you’ll find it to be a powerful tool for supporting their emotional and social growth. By the end of this journey, your teen will have gained valuable insights and skills to manage their emotions with confidence and maturity.
To order your copy at only R170, send an email to sharon@rhythmandrhyme.co.za.
Workbook 4
We are pleased to introduce this specially designed workbook for young adults aged 17 to 19. This resource aims to support your teen as they transition into adulthood by enhancing their emotional intelligence. Through engaging activities, reflective exercises, and practical strategies, your young adult will learn to navigate their emotions with greater understanding and skill.
Why is emotional intelligence important? It equips young adults with the ability to understand and manage their own emotions and those of others, fostering empathy, resilience, and effective interpersonal skills. These capabilities are crucial for building healthy relationships, making informed decisions, and successfully navigating the complexities of adult life.
As your young adult works through this workbook, you’ll find it to be an invaluable tool for supporting their emotional and social development. By the end of this journey, they will have gained essential insights and skills to manage their emotions with confidence and maturity.
To order your copy at only R180, send an email to sharon@rhythmandrhyme.co.za.
ADHD PLANNER
If you or your child or teen has ADHD, this planner, with practical trackers, can help bring structure and ease to daily life.
Cost: R50