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In the hustle and bustle of modern life, we often find ourselves consumed by various responsibilities and commitments. In this constant juggling act, we may overlook a fundamental aspect of …

In today’s fast-paced and competitive world, individuals are constantly seeking ways to maximize their potential and achieve their personal and professional goals. One highly effective method that has gained widespread …

Firstly, let’s briefly talk about what Emotional Intelligence is. Emotional Intelligence is divided into four components – Self Awareness, Self Management/Self Regulation, Social Awareness and Relationship Management. There are five …

When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a …

BUILDING YOUR SELF-CONFIDENCE AT WORK Many people wish they felt more secure about their abilities on the job. In other words, they’re looking for increased self-confidence when it comes to …

What makes a high-performing or high-functioning team? The following elements create a high performing team: a Common Purpose and Shared Goals, Roles, Procedures, Relationships and Leadership. But before we get …

Stanford University psychologist and researcher, Carol Dweck, coined the term ‘Growth Mindset’. It was once believed that intelligence was fixed but this is no longer the case. People can grow …

One of the best ways to get through a personal crisis is through journaling your thoughts in writing. It helps bring up emotions for clearing. It surfaces creative solutions to …

To begin with, what is mindfulness? According to Jon Kabat-Zinn, mindfulness is simply paying attention to the present moment, on purpose and without judgment. Mindfulness is an awareness and curiosity …

Time-management is a topic that often comes up with clients and even with friends and family. Everyone’s biggest complaint is “I don’t have enough time” or “I never seem to …